Wilhelm Therapy & Consulting | Minnesota Trauma Center

Mental health symptoms are treatable,
manageable, and healable

Therapy & consulting for Individuals, Providers, and Workplaces.

Every day, millions of people suffer from the impact
of trauma, anxiety, depression, or relationship issues. Although it may feel like it, you far from alone.

Struggles are never handed out fairly in life, and healing can be incredibly difficult.

You’re already showing so much courage just by looking at this site, and I’m so glad you are here!

I believe that you already have everything inside of
you that you need to heal.

My name is Tonya Wilhelm and I provide therapy for individuals who have been exposed to trauma or are struggling with issues such as anxiety, depression, or relationship difficulties. I also provide consulting and training for burned out and traumatized organizations that are interested in fostering environments for their employees that help them sustain their work.

I’ve spent three decades working with traumatized clients in various settings. I believe using a combination of interventions is most effective in treating any kind of emotional distress, and currently utilize nervous system regulation, parts work, and trauma and attachment theories most frequently in clinical work.

If we work together you can generally expect to experience:

a reduction in symptoms
an increase in skills for managing distressing symptoms
a deeper understanding of yourself and your life

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Who I Help

Individuals

People who have been impacted by trauma

In childhood or adulthood
In a one-time event
Over the course of time

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Individual Providers

Professionals who are exposed to trauma through the course of your work

Doctors & nurses
Teachers
First Responders
Therapists

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Organizations

Companies that employ professionals who are exposed to trauma through work

Hospitals & clinics
Public Safety Sectors
(Police, Fire Department)
EMS
Schools
Mental Health Providers

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About Me

Meet your licensed
therapist

Hello! I’m Tonya.

I am a licensed therapist, clinical supervisor, and consultant for individuals and organizations. I earned a Master’s Degree in Social Work and am certified in Trauma-Effective Leadership from the University of Minnesota.

Clinical training and areas of focus:

I use somatic modalities for treatment of trauma, anxiety, depression, burnout, stress, attachment disruptions, and relationship difficulties. Some interventions and modalities I use include:

Sensorimotor Psychotherapy (Level 1 Trained)
Eye Movement Reprocessing Desensitization (EMDR)
Polyvagal Theory/Nervous System Regulation
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Parts work
Mindfulness

In addition to these modalities, I believe in client self-determination and a strengths-based approach to treatment, and I partner with you on your path to healing.

Click here to Learn more about me